Untangled Minds, Anxiety Sucks!: A journal to learn how to manage/overcome anxiety and take your life back! Paperback – March 9, 2026

I am a licensed mental health therapist, I have taught thousands of clients learn how to challenge, manage and overcome anxiety. I did not fully understand anxiety until I had full-on panic attacks that left me a total wreck, frustrated and angry at myself for not being able to do the things that I once loved to do. I wasn’t okay with living like that so I researched and learned how to manage my anxiety which I am going to share with you in this journal. Anxiety can be caused from lots of things such as physical illness, medication, trauma, and the list goes on. We are not going to be focusing on the cause but instead we are going to be learning practical ways to work through those anxious moments to improve the quality of our life. Before we start, we need to learn more about anxiety and why are bodies are responding the way that they do. My goal is to give you a quick introduction to anxiety without all the medical terminology, more of a working knowledge of anxiety so you can learn why your body is reacting and how to help calm it down. Read more